![]() When planning meals, looking for recipes that sound delicious to you can be a good place to start. Read about calorie goals and healthy food swaps. Always discuss your weight and fitness goals with your health care provider before making big changes. The number of calories people need each day varies by individual. If you love cooking, or if you’re preparing a meal with or for friends or family, you may want to try something a little more challenging. Some meals can be made in as little as five minutes. Create a shopping list in advance to help stick to a budget and follow these SNAP-friendly recipes. Meal planning takes the guesswork out of eating and can help ensure you eat a variety of nutritious foods throughout the day. Use these tips to plan healthy and delicious meals: In fact, when you have the right information and motivation, you can feel good about making healthy choices. Read and share this infographic to learn about making healthier food choices as you age.Īnswering the question “what should I eat?” doesn’t need to leave you feeling baffled and frustrated. Visit the USDA Food Patterns webpage for more information on each eating pattern and recommended daily intake amounts for each food group. Compared with the Healthy U.S.-Style Eating Pattern, it contains more soy products, eggs, beans and peas, nuts and seeds, and whole grains.
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